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Side Dishes
Rating:
fatsecret members overall average rating
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Serve as a side dish for chicken or as a main meal.
Ingredients
Directions
- Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
- Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
- Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
- Note: recipe from "Canadian Living" magazine.
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 Reviews
4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Body Bliss
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Nutrition summary:
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There are 166 calories in 1 serving of Chickpea Ragout. |
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Calorie break-down: 27% fat, 59% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 166
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| % Daily Values* |
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Total Fat
5.22g
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8% |
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Saturated Fat
1.057g
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5% |
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Polyunsaturated Fat
0.89g
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Monounsaturated Fat
2.88g
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Cholesterol
2mg
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1% |
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Sodium
332mg
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14% |
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Potassium
590mg
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Total Carbohydrate
26.03g
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9% |
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Dietary Fiber
6.5g
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26% |
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Sugars
6.08g
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Protein
6.26g
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| Vitamin A
33% |
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Vitamin C
131% |
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| Calcium
9% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
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