Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
geographica
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
geographica
Start Weight:
(05 Mar 08) 198.0 lb
Current Weight:
(26 Jun 10) 176.0 lb
Goal Weight:
188.0 lb
following:
geographica's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 05 Mar 08
geographica's Weight History
view geographica's complete history
1 published recipe
geographica's cookbook
cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook
Other Related Links
Members
journals
forums
tips
geographica's Recent Food & Exercise
150 g Sugar
500 mls half half
250 mls Milk (1% Lowfat with Added Vitamin A)
view diet calendar
geographica's Recent Activity
geographica's
own activity
No recent activity.
geographica's
Buddies
No recent activity.
Other Member Diet Recent Activity
bluepony
recorded a
weigh in
at 152.6 lb.
jeryl123
joined Challenge
Ten Pounds in a Month
.
msarraf
recorded a
weigh in
at 114.6 lb.
Christhy
updated their
Food Diary
.
TylerJB
recorded a
weigh in
at 267.0 lb.
Minus10
recorded a
journal
and a
weigh in
at 177.0 lb.
dgall513
recorded a
weigh in
at 191.2 lb.
Kat Caballero
and
Hall399
are now buddies.