Parmesan Crusted Chicken Tenders Recipes

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	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Broccoli Chicken Potato Parmesan by member: Carolina88 Comfort food on a diet. Per serve - Energy: 329kcal \| Carb: 40.36g \| Prot: 29.12g \| Fat: 5.21g
	Zucchini Parmesan by member: BLShaeffer Chopped zucchini with parmesan cheese. Per serve - Energy: 28kcal \| Carb: 3.42g \| Prot: 2.03g \| Fat: 1.02g
	Parmesan Asparagus by member: Krazy Ass Krisie A yummy dish that will surprise those who don't like vegetables and even asparagus. Per serve - Energy: 227kcal \| Carb: 8.91g \| Prot: 6.01g \| Fat: 20.25g
	Parmesan Chips by member: LittleMamaMickey Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch. Per serve - Energy: 108kcal \| Carb: 1.02g \| Prot: 9.62g \| Fat: 7.16g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Pecan Crusted Pork Chops by member: MABAM_Y Delightful nutty baked pork chops. Per serve - Energy: 421kcal \| Carb: 3.05g \| Prot: 55.87g \| Fat: 19.90g
	Mustard Crusted Steak by member: reeneejune With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner. Per serve - Energy: 294kcal \| Carb: 2.07g \| Prot: 38.00g \| Fat: 13.86g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Herbed Parmesan Crisp by member: jamesthomasmom A great appetizer or snack that you can serve with salad or crumble into soup. Per serve - Energy: 40kcal \| Carb: 0.44g \| Prot: 3.63g \| Fat: 2.65g
	Parmesan Mashed Cauliflower by member: Marinewifey03 Try mashed cauliflower for yummy lower carbs mashed potatoes. Per serve - Energy: 166kcal \| Carb: 30.68g \| Prot: 13.31g \| Fat: 2.01g
	Parmesan Cheese Popcorn by member: moleman2000 Popcorn with grated parmesan cheese for a quick snack. Per serve - Energy: 240kcal \| Carb: 31.27g \| Prot: 5.85g \| Fat: 11.03g
	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Parmesan Pork Patties by member: AngelaTn Pork patties for a hamburger or to just eat plain. Per serve - Energy: 374kcal \| Carb: 3.89g \| Prot: 25.33g \| Fat: 28.25g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Pepper Crusted Beef Tenderloin by member: Andorah Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat. Per serve - Energy: 334kcal \| Carb: 5.89g \| Prot: 34.20g \| Fat: 18.98g
	Brown Sugar Crusted Salmon by member: Pegonia Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice. Per serve - Energy: 225kcal \| Carb: 18.18g \| Prot: 16.36g \| Fat: 9.15g
	Honey Dijon Crusted Salmon by member: MDHIBBS This salmon is packed full of flavor. Per serve - Energy: 311kcal \| Carb: 8.14g \| Prot: 26.11g \| Fat: 19.02g
	Vegetable Salad with Parmesan by member: mufflonfaar A light salad with tomatoes, cucumber, peppers and parmesan. Per serve - Energy: 32kcal \| Carb: 6.16g \| Prot: 1.68g \| Fat: 0.55g
	Chicken Mole by member: Simavision Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder. Per serve - Energy: 591kcal \| Carb: 19.22g \| Prot: 92.72g \| Fat: 15.47g

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