Rating:
fatsecret members overall average rating
|
With a subtle mustard and garlic flavor this is very easy to make for dinner.
Ingredients
Directions
- Heat oven to broil.,Heat oven to broil.
- Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
- Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
- Broil steak to desired level (4 minutes per side for medium rare). Let stand 5 minutes before slicing and serving. Thinly sliced meat will be especially tender.
- Note: great for Phase 1 South Beach.
126 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Not bad :)
30 Jul 07 by member: putnaml
|
I made these tonight and they were pretty awesome. I didn't have any dry mustard, so I just added a bit of adobo instead.
12 Jan 08 by member: healsdata
|
does anyone know where i can get coarse mustard? i have looked everywhere, I made this the other night but i didn't have coarse grain and used spicy brown...I wasn't too thrilled
27 Feb 08 by member: daoriginalbridy
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Beef Main Dish Recipes
Steak Recipes
Other related recipes
|
Great steak that's easy to prepare.
|
|
A low carb easy, yet sophisticated steak recipe.
|
|
A yummy salad for Phase 1 of the South Beach diet.
|
|
A healthy dinner treat that feels like you are cheating.
|
|
I put this dish together because I was tired of hamburgers and it was pretty good.
|
|
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 125
Calories 294
|
| |
| % Daily Values* |
|
Total Fat
13.86g
|
21% |
| |
Saturated Fat
5.334g
|
27% |
| |
Polyunsaturated Fat
0.588g
|
|
| |
Monounsaturated Fat
6.078g
|
|
|
Cholesterol
68mg
|
23% |
|
Sodium
256mg
|
11% |
|
Potassium
648mg
|
|
|
Total Carbohydrate
2.07g
|
1% |
| |
Dietary Fiber
0.4g
|
2% |
| |
Sugars
0.61g
|
|
|
Protein
38g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
5% |
|
Iron
20% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
|