Servings: 1
Meal Type:
Side Dishes
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Member Recipe
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Ingredients
Directions
- Boil water on stovetop.
- Cut or break cauliflower into small sections, add to boiling water.
- Drain cauliflower when it has boiled and is soft enough to mash.
- Mash cauliflower and add parmesan cheese.
- Add salt and pepper to taste.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Vegetables and Vegetable Products |
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OK*
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| Cheese |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 165
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| % Daily Values* |
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Total Fat
2.01g
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3% |
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Saturated Fat
1.049g
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5% |
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Polyunsaturated Fat
0.628g
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Monounsaturated Fat
0.499g
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Cholesterol
4mg
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1% |
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Sodium
249mg
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10% |
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Potassium
1748mg
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Total Carbohydrate
30.68g
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10% |
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Dietary Fiber
14.4g
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58% |
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Sugars
13.84g
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Protein
13.31g
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| Vitamin A
2% |
| Vitamin C
445% |
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| Calcium
18% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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10 other members have added this recipe to their cookbook for Weight Watchers.
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