Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Chopped zucchini with parmesan cheese.
Ingredients
Directions
- Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
- Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
- Add parmesan cheese and serve.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 28
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| % Daily Values* |
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Total Fat
1.02g
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2% |
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Saturated Fat
0.568g
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3% |
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Polyunsaturated Fat
0.115g
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Monounsaturated Fat
0.238g
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Cholesterol
2mg
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1% |
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Sodium
462mg
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19% |
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Potassium
226mg
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Total Carbohydrate
3.42g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.46g
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Protein
2.03g
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| Vitamin A
7% |
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Vitamin C
24% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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* Based on a RDI of 2000 calories
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