| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.568g
3%
Trans Fat
0.008g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.238g
Cholesterol
2mg
1%
Sodium
462mg
20%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
2.03g
Vitamin D
-
Calcium
42mg
3%
Iron
0.34mg
2%
Potassium
226mg
5%
Vitamin A
60mcg
7%
Vitamin C
14.4mg
16%
Note:
Chopped zucchini with parmesan cheese.
Last updated: 27 Jul 09 07:53 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
28
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Fat
1.02g
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Carbs
3.42g
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Protein
2.03g
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| There are 28 calories in 1 serving of Zucchini Parmesan. |
| Calorie breakdown: 30% fat, 44% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps parmesan cheese
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1 dash pepper
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1 tsp salt
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2 tbsps fat free margarine
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2 cloves garlic
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4 cups chopped zucchini
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1/2 fl oz water
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