Food database and calorie counter

Zucchini Bolognese

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

13.01g

17%

Saturated Fat

2.449g

12%

Trans Fat

0.288g

Polyunsaturated Fat

2.69g

Monounsaturated Fat

6.737g

Cholesterol

35mg

12%

Sodium

775mg

34%

Total Carbohydrate

15.06g

Dietary Fiber

3.6g

13%

Sugars

8.16g

Protein

13.42g

Vitamin D

Calcium

48mg

Iron

3.01mg

17%

Potassium

861mg

18%

Vitamin A

89mcg

10%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 12 May 20 11:08 PM

Source: FatSecret Platform API

11%

of RDI*

(223 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (51%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

223

Fat

13.01g

Carbs

15.06g

Protein

13.42g

There are 223 calories in 1 cup of Zucchini Bolognese.

Calorie breakdown: 51% fat, 26% carbs, 23% protein.

Common Serving Sizes:

Serving Size	Calories
100 g	89
1 cup	223

Related Types of Zucchini:

Baby Zucchini
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
	view more zucchini nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.