Food database and calorie counter

Source: Generic

Cooked Summer Squash (from Fresh)

Nutrition Facts

Serving Size 1 cup of slices

Amount Per Serving

Calories from Fat 38

Calories 68

% Daily Values*

Total Fat 4.24g

Saturated Fat 0.807g

Polyunsaturated Fat 1.316g

Monounsaturated Fat 1.781g

Cholesterol 0mg

Sodium 496mg

21%

Potassium 344mg

Total Carbohydrate 7.81g

Dietary Fiber 2.6g

10%

Sugars 4.64g

Protein 1.65g

Vitamin A 0%

Vitamin C 16%

Calcium 5%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh).
	Calorie break-down: 56% fat, 46% carbs, 0% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 5.21g.

Common serving sizes:

Serving Size	Calories
1 slice	3
1 cup, NFS	68
1 cup slices	68
1 small	70
1 cup diced	80
1 cup mashed	91
1 medium	130
1 large	196

Related types of Zucchini:

	Zucchini
	Zucchini (with Salt, Drained, Cooked, Boiled)
	Pickled Zucchini
	Frieda's Baby Zucchini
	Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
	view more zucchini nutritional info

Related types of Squash:

	Butternut Winter Squash
	Spaghetti Winter Squash
	Summer Squash (Crookneck and Straightneck)
	Yellow Summer Squash
	Acorn Winter Squash
	view more squash nutritional info

Contains these Ingredients:

	179 g Summer squash (without salt, drained, cooked, boiled)
	5 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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