Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Ingredients
Directions
- Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
- Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
- Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
- Bake for 40 minutes until done or to your preference for more crispiness.
509 members have added this recipe to their cookbook.
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 Reviews
I just noticed a mistake I made. S/B 2 Tsps Parsley, not TBSPS! I have no way to edit the recipe on here.
22 Nov 10 by member: zenwolf
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Quite satisfying
17 Jan 11 by member: GmaJudy
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I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
24 Jan 11 by member: dmkorte1
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If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
30 Jun 11 by member: leann4194
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I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
20 Mar 12 by member: mc1013
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Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
23 Apr 12 by member: thunderchow
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Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
16 Oct 12 by member: hollydoll29
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Nutrition summary:
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There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan. |
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Calorie break-down: 21% fat, 28% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 133
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| % Daily Values* |
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Total Fat
3g
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5% |
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Saturated Fat
1.007g
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5% |
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Polyunsaturated Fat
0.199g
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Monounsaturated Fat
0.192g
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Cholesterol
78mg
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26% |
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Sodium
355mg
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15% |
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Potassium
176mg
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Total Carbohydrate
9.13g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.07g
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Protein
16.89g
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| Vitamin A
3% |
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Vitamin C
3% |
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| Calcium
7% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (21%)
Protein (51%)
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* Based on a RDI of 2000 calories
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