French Onion Soup Recipes

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	Crock Pot Sweet and Sour Chicken by member: ownmymind A diet friendly sweet and sour chicken that's sure to please everyone. Per serve - Energy: 228kcal \| Carb: 24.86g \| Prot: 22.80g \| Fat: 3.57g
	Zucchini Hash Browns by member: _TinaT_ Yummy and healthy zucchini hash browns that helps with potato cravings. Per serve - Energy: 143kcal \| Carb: 4.44g \| Prot: 6.65g \| Fat: 11.26g
	Lentil with Mixed Vegetables Soup by member: QnChunkie Relatively quick, easy, and very inexpensive lentil soup with assorted veggies. Per serve - Energy: 225kcal \| Carb: 41.80g \| Prot: 13.48g \| Fat: 0.79g
	Taco Salad Dressing by member: wantfitin The perfect dressing for a taco salad. Per serve - Energy: 63kcal \| Carb: 0.65g \| Prot: 0.09g \| Fat: 6.76g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Crunchy Gazpacho Soup by member: Beadberry A great summertime refreshing vegetable soup. Per serve - Energy: 95kcal \| Carb: 11.79g \| Prot: 1.96g \| Fat: 5.33g
	Zucchini and Potato Soup by member: Peaches22 Quick and easy zucchini soup. Per serve - Energy: 127kcal \| Carb: 22.42g \| Prot: 2.43g \| Fat: 3.47g
	Leek and Bacon Quiche by member: Sundae Delicious savory quiche that is very satisfying. Per serve - Energy: 272kcal \| Carb: 28.40g \| Prot: 13.82g \| Fat: 11.29g
	Basil Tofu by member: wintersmith Basil tofu with green onions and pepper sauce over brown rice. Per serve - Energy: 246kcal \| Carb: 41.54g \| Prot: 12.28g \| Fat: 3.46g
	Tangy Yams by member: LessMe4Him Cubed yams in a tangy curry sauce. Per serve - Energy: 183kcal \| Carb: 35.96g \| Prot: 2.30g \| Fat: 3.82g
	Vegetarian Spaghetti by member: brittiful Spaghetti pasta in tomato sauces with plenty of healthy veggies. Per serve - Energy: 325kcal \| Carb: 42.78g \| Prot: 11.92g \| Fat: 12.78g
	Spicy Chicken Kebabs by member: jmnachman Chicken with mushrooms, tomato and onions Grilled with spices. Per serve - Energy: 256kcal \| Carb: 5.82g \| Prot: 25.45g \| Fat: 14.29g
	Grilled Stuffed Zucchini by member: klm Great tasting cheesy zucchini boats. Per serve - Energy: 177kcal \| Carb: 17.46g \| Prot: 10.26g \| Fat: 8.21g
	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Meat Sauce by member: Tammybischler An almost homemade meat sauce for pasta made with venison instead of beef. Per serve - Energy: 108kcal \| Carb: 7.31g \| Prot: 13.69g \| Fat: 2.69g
	Spicy Szechwan Shrimp by member: catglaw Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey. Per serve - Energy: 213kcal \| Carb: 15.89g \| Prot: 24.25g \| Fat: 5.65g
	Blueberry French Toast by member: Palantia Rich and creamy blueberry French toast with blueberry sauce. Per serve - Energy: 225kcal \| Carb: 36.30g \| Prot: 13.62g \| Fat: 2.67g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g

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