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_TinaT_

Start Weight:	(23 Jun 09) 148.0 lb
Current Weight:	(02 Nov 09) 153.0 lb
Goal Weight:	130.0 lb

following: _TinaT_'s own diet
performance: gaining 0.3 lb a week

I'm a stay at home mom/wife who needs to lose about 20lbs-I have had high blood pressure for almost 2 years (following the birth of my daughter) and my doctor says that although my BMI looks good I could still lose some weight. Not to mention I would like to lose weight for my OWN reasons as well :)

FatSecret member since: 14 May 09

_TinaT_'s Weight History

view _TinaT_'s complete history

_TinaT_'s latest member challenges

Get to Your Goal Weight Weight Loss Challenge!

status:	Completed
ended:	12 Aug 09
view progress

Lose 4 Pant Sizes in 10 Weeks

status:	Completed
ended:	13 Jul 09
view progress

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_TinaT_'s buddies

	veggies yuk on diet The South Beach Diet
	last weighin: gaining 13.0 lb a week

	dietdoneby51 on diet The South Beach Diet
	last weighin: steady

	gottagetitoff on diet gottagetitoff's own diet
	last weighin: gaining 0.4 lb a week

	ImLuuvd on diet The South Beach Diet
	last weighin: gaining 0.7 lb a week

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1 published recipe

_TinaT_'s cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini that helps with potato cravings.

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_TinaT_'s latest posts

life expectancy
What exactly does "virtual age" mean? Mine is super low lol

posted 29 May 2009, 14:36

life expectancy
Biological age: 25
Virtual age: 3.7
Average life expectancy: 74
My life expectancy: 95.3

posted 29 May 2009, 14:34

SBD phase 2 guidelines?
Okay, I think I'll do that.

posted 22 May 2009, 14:04

SBD phase 2 guidelines?
Thanks! That helps. I was planning on trying one item a week to start. Now I'm gonna have a hard time figuring out what item that will be lol.

So you're saying you added either carbs or fruits, not both correct?

posted 22 May 2009, 13:48

SBD phase 2 guidelines?
Thanks Veggies, that's the one I was referring to as well! Very Happy

posted 22 May 2009, 13:38

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_TinaT_'s journal

(4 comments)

28 May 2009

Wow!!! Two pounds down since Monday??? I'm assuming the carbs I picked are working to my advantage. I usually weigh in on Mondays, but decided what ...

on diet The South Beach Diet losing 1.2 lb a week

(5 comments)

25 May 2009

Grr...kinda disappointed I didn't lose ONE pound! I have been following my diet 100% and working out whenever I can. The last few days I haven't been ...

on diet The South Beach Diet

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_TinaT_'s Recent Food & Exercise

	1 large egg white Egg White
	1 serving sargento string cheese
	1 serving davids sunflower seeds
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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_TinaT_'s Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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_TinaT_'s Recent Activity

_TinaT_'s own activity

recorded a weigh in.

_TinaT_'s Buddies

veggies yuk commented on jessyline's journal.

Other Member Diet Recent Activity

	FullLife updated their exercise diary.
	domiorfino recorded a weigh in.
	herrbrot recorded a weigh in.
	cuerotx recorded a weigh in.
	rdenis updated their exercise diary.
	DarnedRat recorded a weigh in.
	Debbie Madden recorded a weigh in.
	jj818224 recorded a weigh in.