Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A yummy, low calorie way to enjoy summer tomatoes.
Ingredients
Directions
- Chop tomatoes and onion.
- Slice basil. Mince garlic (1 or 2 cloves depends on the strength you like).
- Toss in white balsamic vinegar and salt and pepper to taste.
- Olive oil is optional, if you would like to add the fat. Enjoy!
- Note: as an indulgence you can add 1 or 2 shaves reggiano parmesan cheese.
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Nutrition summary:
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There are 25 calories in 1 serving of Italian Salsa. |
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Calorie break-down: 49% fat, 42% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 25
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| % Daily Values* |
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Total Fat
1.46g
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2% |
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Saturated Fat
0.207g
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1% |
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Polyunsaturated Fat
0.201g
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Monounsaturated Fat
1.007g
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Cholesterol
0mg
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0% |
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Sodium
26mg
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1% |
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Potassium
128mg
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Total Carbohydrate
2.82g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
1.02g
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Protein
0.57g
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| Vitamin A
8% |
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Vitamin C
11% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (42%)
Fat (49%)
Protein (9%)
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* Based on a RDI of 2000 calories
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