Rating:
fatsecret members overall average rating
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Basil tofu with green onions and pepper sauce over brown rice.
Ingredients
Directions
- Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
- Mince the garlic and onions. Chop basil.
- Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
- Add in tofu and cook for 8 minutes over medium heat or until tender.
- Stir in basil and pepper sauce. Stir in soy sauce to taste.
- Note: stock can be replaced with water if desired.
42 members have added this recipe to their cookbook.
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 Reviews
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
17 Jun 09 by member: wintersmith
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Nutrition summary:
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There are 246 calories in 1 serving of Basil Tofu. |
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Calorie break-down: 13% fat, 67% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 246
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| % Daily Values* |
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Total Fat
3.46g
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5% |
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Saturated Fat
0.615g
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3% |
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Polyunsaturated Fat
1.628g
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Monounsaturated Fat
0.899g
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Cholesterol
0mg
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0% |
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Sodium
494mg
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21% |
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Potassium
358mg
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Total Carbohydrate
41.54g
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14% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.78g
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Protein
12.28g
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| Vitamin A
18% |
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Vitamin C
18% |
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| Calcium
7% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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* Based on a RDI of 2000 calories
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