| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
494mg
22%
Total Carbohydrate
41.54g
15%
Dietary Fiber
2.6g
9%
Sugars
1.78g
Protein
12.28g
Vitamin D
-
Calcium
76mg
6%
Iron
2.48mg
14%
Potassium
358mg
8%
Vitamin A
45mcg
5%
Vitamin C
10.6mg
12%
Note:
Basil tofu with green onions and pepper sauce over brown rice.
Last updated: 13 Jun 09 07:10 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
3.46g
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Carbs
41.54g
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Protein
12.28g
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| There are 246 calories in 1 serving of Basil Tofu. |
| Calorie breakdown: 13% fat, 67% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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8 tbsps Basil
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1 tsp Pepper Sauce
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2 cups Chicken Stock
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8 cloves Garlic
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5 stalks Green Onion
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14 oz Extra Firm Tofu
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1 cup Brown Rice
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