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fatsecret members overall average rating
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A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Ingredients
Directions
- Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
- Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
- Puree in batches in a blender or use a stick blender to blend until soup is smooth.
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 Reviews
I made a half of batch and got 6 cups of soup. Easy can make 3 servings. It was very easy to make and the smell was amazing. I used water instead of broth to cut down the sodium intake. I think next time I will use a little less water, about 1.5 cups instead of 2 cups to make it thicker. Definetely will cut down on ginger - maybe half of the amount recommended. A dollop of fat free plain yogurt or sour cream will go well with the soup.
06 Jun 09 by member: wantfitin
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Nutrition summary:
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There are 204 calories in 1 serving of Pumpkin Pear Soup. |
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Calorie break-down: 32% fat, 62% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 72
Calories 204
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| % Daily Values* |
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Total Fat
8.02g
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12% |
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Saturated Fat
1.262g
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6% |
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Polyunsaturated Fat
0.797g
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Monounsaturated Fat
5.04g
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Cholesterol
0mg
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0% |
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Sodium
1520mg
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63% |
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Potassium
478mg
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Total Carbohydrate
34.5g
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12% |
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Dietary Fiber
8.2g
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33% |
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Sugars
17.33g
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Protein
3.23g
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| Vitamin A
382% |
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Vitamin C
20% |
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| Calcium
5% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
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* Based on a RDI of 2000 calories
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