Rating:
fatsecret members overall average rating
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Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Ingredients
Directions
- Cut the raw chicken breast into bite sized pieces.
- Spray crock pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
338 members have added this recipe to their cookbook.
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 Reviews
I love easy recipes and this is one. It also taste good. Yummy....
14 Jul 09 by member: vaedee
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Very tasty..... my kids loved it... next time I will add a little more garlic and sweet & sour sauce... it was delicious.
01 Aug 09 by member: Vampmom2
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What is sweet & sour sauce? Where do you get it?
06 Aug 09 by member: glorourke
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VERY TASTEY! Easy and no hassle! Also very filling. I used a little extra sauce to drizzle on top and served over brown rice. My husband LOVED it- Chinese food is his favorite!
24 Jan 10 by member: miss megan
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kids went back for seconds!
29 Aug 11 by member: cfeehan
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Very easy to make and quite filling. Not traditional "sweet and sour"... the sauce is very thing, which is fine with me on my diet. Still had god flavor. Chicken got a little mushy, cooked about 7 hours. I think I'll back off on the cooking time in the future.
03 Nov 11 by member: Adventurer Rich
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Nutrition summary:
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There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken. |
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Calorie break-down: 14% fat, 45% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 228
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| % Daily Values* |
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Total Fat
3.57g
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5% |
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Saturated Fat
0g
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0% |
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Polyunsaturated Fat
0.002g
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Monounsaturated Fat
0g
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Cholesterol
55mg
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18% |
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Sodium
662mg
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28% |
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Potassium
90mg
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Total Carbohydrate
24.86g
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8% |
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Dietary Fiber
1.3g
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5% |
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Sugars
20.04g
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Protein
22.8g
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| Vitamin A
6% |
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Vitamin C
24% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (14%)
Protein (41%)
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* Based on a RDI of 2000 calories
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