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Servings:
4
Meal Type:
Main Dishes
Rating:
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Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

Ingredients

Directions

  1. Cut the raw chicken breast into bite sized pieces.
  2. Spray crock pot with cooking spray.
  3. Add chicken, garlic powder and onion powder; stir.
  4. Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
  5. Cover and cook on low for 6-7 hours.
  6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
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Reviews 
I love easy recipes and this is one. It also taste good. Yummy....
14 Jul 09 by member: vaedee
Very tasty..... my kids loved it... next time I will add a little more garlic and sweet & sour sauce... it was delicious.
01 Aug 09 by member: Vampmom2
What is sweet & sour sauce? Where do you get it?
06 Aug 09 by member: glorourke

     
 

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Nutrition summary:

There are 234 calories in 1 serving of Crock Pot Sweet and Sour Chicken.
Calorie break-down: 14% fat, 46% carbs, 40% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 24.81g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 234
 
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 738mg 31%
Potassium 73mg  
Total Carbohydrate 26.1g 9%
  Dietary Fiber 1.3g 5%
  Sugars 21.29g  
Protein 22.8g  
 
Vitamin A 6% Vitamin C 21%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (14%)
 
Protein (40%)
Carbohydrates, 26.1g (46%) Fat, 3.57g (14%) Protein, 22.8g (40%)
* Based on a RDI of 2000 calories