	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Adventurer Rich

Start Weight:	(15 Sep 11) 192.0 lb
Current Weight:	(01 Feb 13) 190.0 lb
Goal Weight:	165.0 lb

following: Adventurer Rich's own diet
performance: losing 1.4 lb a week

I'm a 42-year-old dude who has a family history of heart disease. I've recently been diagnosed with high blood pressure and high cholesterol. Even though I exercise regularly, that doesn't seem to be enough.

I started this counting calories around the middle of September, 2011. I'm looking to drop about 27 lbs and get down to 165 lbs. I'm only 5'7", so my "recommended" weight is like a buck-fifty... but I feel like I'd look pretty sickly (and feel pretty weak) at that weight! So, 27 lbs to go. So far, it doesn't suck TOO bad... but I'm sure missing my occasional burger and fries :)

FatSecret member since: 15 Sep 11

Adventurer Rich's Weight History

view Adventurer Rich's complete history

Adventurer Rich's buddies

	ksrid on diet ksrid's own diet
	buddies only

Adventurer Rich has 1 buddy

Adventurer Rich's cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

view complete cookbook

Adventurer Rich's Recent Food & Exercise

	1/2 tablespoon Olive Oil
	1 cup, cooked Couscous (Cooked)
	1 serving Jason's Deli Cherry Tomatoes
	Standing
	Driving
	Desk Work

view diet calendar

Adventurer Rich's Recent Activity

Adventurer Rich's own activity

No recent activity.

Adventurer Rich's Buddies