Egg and Sausage Muffins Recipes

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	Zucchini Oat Chocolate Chip Cookies by member: Danielk4 A great combination of some favorite ingredients. Per serve - Energy: 151kcal \| Carb: 19.24g \| Prot: 2.53g \| Fat: 7.90g
	Peanut Butter Cookies by member: jessad85 Super simple and delicious peanut butter cookies. Per serve - Energy: 116kcal \| Carb: 13.15g \| Prot: 3.06g \| Fat: 5.91g
	Pumpkin Pancakes by member: scerbo_is_my_idol For a special treat, these light and fluffy pancakes will impress. Per serve - Energy: 99kcal \| Carb: 16.96g \| Prot: 2.62g \| Fat: 2.42g
	Cranberry Breakfast Cookies by member: juliesorensmom Delicious, chewy breakfast cookies for a high fiber breakfast. Per serve - Energy: 165kcal \| Carb: 26.55g \| Prot: 2.76g \| Fat: 5.69g
	Black Bean Croquettes with Cornmeal by member: Lindao6 Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Per serve - Energy: 322kcal \| Carb: 35.58g \| Prot: 10.61g \| Fat: 15.78g
	Turkey Meatballs by member: kimharmon Low-sugar, protein-rich dish for lunch or dinner. Per serve - Energy: 295kcal \| Carb: 9.87g \| Prot: 29.79g \| Fat: 13.52g
	Tuna Cakes by member: Shkey13 Tasty, sugar-free dish using 3 ingredients only. Per serve - Energy: 312kcal \| Carb: 33.19g \| Prot: 30.15g \| Fat: 4.99g
	Microwave Bread by member: jojoha60 A sugar-free bread in less than 30 minutes. Per serve - Energy: 417kcal \| Carb: 9.49g \| Prot: 15.40g \| Fat: 37.24g
	Waffle by member: junedeff A delightful, gluten-free breakfast using only 3 ingredients. Per serve - Energy: 179kcal \| Carb: 27.21g \| Prot: 7.41g \| Fat: 5.17g
	Flourless Chocolate Chip Cookies by member: Lotus A sweet treat for carb counters. Per serve - Energy: 119kcal \| Carb: 11.23g \| Prot: 2.26g \| Fat: 8.56g
	Cinnamon Breakfast Muffin by member: LadiRosselott A quick breakfast muffin that's good for Phase 1 of South Beach diet. Per serve - Energy: 201kcal \| Carb: 10.26g \| Prot: 10.71g \| Fat: 14.04g
	Chicken Frittata by member: dalemony A delicious chicken omelet. Per serve - Energy: 415kcal \| Carb: 5.11g \| Prot: 41.60g \| Fat: 24.51g
	Breaded Hamburger by member: Liz Proctor Mom's recipe that stretches any hamburger. Per serve - Energy: 214kcal \| Carb: 14.24g \| Prot: 13.92g \| Fat: 10.88g
	Oatmeal Carob Cookies by member: MommieAnya0220 The most sinfully half-healthy delicious cookies ever. Per serve - Energy: 112kcal \| Carb: 16.30g \| Prot: 2.26g \| Fat: 4.49g
	Turkey Meatloaf with Taco Seasoning by member: milos2008 A delicious meatloaf version made the healthy way. Per serve - Energy: 228kcal \| Carb: 10.47g \| Prot: 16.71g \| Fat: 13.05g
	Peanut Butter Cookies by member: crowefeet Yummy peanut butter cookies that are extremely low carb. Per serve - Energy: 135kcal \| Carb: 5.11g \| Prot: 5.88g \| Fat: 11.16g
	Noodleless Lasagna by member: jmdandy Faux noodles make this terrific lasagna low carb. Per serve - Energy: 401kcal \| Carb: 9.77g \| Prot: 41.71g \| Fat: 21.40g
	Turkey Mini Meatballs by member: EvaSmiley Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil. Per serve - Energy: 233kcal \| Carb: 1.22g \| Prot: 21.63g \| Fat: 15.20g
	Tuna Patties by member: love4life Tasty tuna patties that are full of protein. Per serve - Energy: 271kcal \| Carb: 1.91g \| Prot: 48.59g \| Fat: 6.34g
	Honey Flax Cookies by member: Muscles Magoog Tasty and nutritious treat made with honey, flax, oats and whole grains. Per serve - Energy: 121kcal \| Carb: 19.86g \| Prot: 2.56g \| Fat: 4.57g

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