Egg and Sausage Muffins Recipes

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	Flourless Chocolate Cake by member: rlfd141 A decadent, guilt free chocolate cake without flour or sugar. Per serve - Energy: 189kcal \| Carb: 8.50g \| Prot: 7.79g \| Fat: 16.34g
	Baked Pork Chops by member: ronny Spicy and full of flavor, these pork chops are just delicious. Per serve - Energy: 234kcal \| Carb: 12.81g \| Prot: 30.03g \| Fat: 6.37g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Sweet Potato Apple Cake by member: Heather Cates Sweet potatoes and apples add moistness and natural sweetness to this simple cake. Per serve - Energy: 91kcal \| Carb: 19.97g \| Prot: 2.78g \| Fat: 0.36g
	Caprese Chicken Parmesan by member: Heather Cates Delicious chicken without marinara or any sauce. Per serve - Energy: 237kcal \| Carb: 20.43g \| Prot: 29.97g \| Fat: 6.24g
	Dandelion Tuna Salad by member: sepherick Dandelion leaf tuna salad with egg whites. Per serve - Energy: 156kcal \| Carb: 1.96g \| Prot: 23.47g \| Fat: 6.40g
	Gluten Free Flat Bread by member: Bdastrup Quick cook low carb bread. Per serve - Energy: 58kcal \| Carb: 5.80g \| Prot: 3.85g \| Fat: 2.29g
	Chocolate Banana Souffles by member: evelyn64 These are little bowls of heaven, so creamy and rich. Per serve - Energy: 118kcal \| Carb: 27.25g \| Prot: 3.50g \| Fat: 0.96g
	Whole Wheat Oatmeal Cookies by member: ADobs Amazing oatmeal cookies that are sure to please. Per serve - Energy: 47kcal \| Carb: 9.17g \| Prot: 1.28g \| Fat: 0.71g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Turkey Meatballs by member: clutch80nj Lean, low fat and delicious turkey meatballs. Per serve - Energy: 374kcal \| Carb: 16.79g \| Prot: 37.26g \| Fat: 16.36g
	Turkey Rice Soup by member: Pennink1 Crockpot soup that makes a post Thanksgiving bounty. Per serve - Energy: 125kcal \| Carb: 20.21g \| Prot: 9.41g \| Fat: 0.37g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Cheeseburger Soup by member: dwhummers Good comfort food, but watch the carbs. Per serve - Energy: 327kcal \| Carb: 6.26g \| Prot: 25.62g \| Fat: 21.97g
	Banana-Chocolate Sipper by member: marissamayhem When you crave something sweet, cold and chocolatey. Per serve - Energy: 122kcal \| Carb: 23.81g \| Prot: 5.26g \| Fat: 1.84g
	Roasted Harvest Vegetables by member: Chenyne1 Really good and easy to prepare vegetables. Per serve - Energy: 192kcal \| Carb: 30.74g \| Prot: 4.18g \| Fat: 6.38g
	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g

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