Heather Cates - Member

Heather Cates

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

150.2 lb

Lost so far: 8.2 lb

Current Weight

142.0 lb
Performance: losing 12.6 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

Heather Cates's Weight History

106

Sleep Eight Hours a Night

169

Eat no Junk food for a week

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

view complete cookbook

	1/2 serving P90X Peak Preformance Protein Bars - Cafe Mocha
	1/4 serving Almond Breeze Unsweetened Vanilla
	1/2 serving Organic Cooked Brown Rice
	Housework
	Desk Work
	Driving