| January 2011 |
| Sat 15th: |
-
|
-
|
|
2457*
|
-
|
| Fri 14th: |
1534
|
85%
|
fat: 38.91g |
| |
protein: 110.02g |
| |
carbs: 202.58g |
|
2520
|
 986
|
| Thu 13th: |
1635
|
91%
|
fat: 46.71g |
| |
protein: 132.03g |
| |
carbs: 178.36g |
|
2951
|
1316
|
| Wed 12th: |
1331
|
74%
|
fat: 19.19g |
| |
protein: 116.40g |
| |
carbs: 189.36g |
|
2572
|
1241
|
| Tue 11th: |
1555 *
|
86%
|
fat: 38.34g |
| |
protein: 128.43g |
| |
carbs: 187.55g |
|
1603
|
48
|
| Mon 10th: |
1688 *
|
94%
|
fat: 37.95g |
| |
protein: 128.94g |
| |
carbs: 222.02g |
|
2293*
|
605
|
| Fri 7th: |
1852 *
|
103%
|
fat: 37.58g |
| |
protein: 216.77g |
| |
carbs: 156.73g |
|
2473*
|
621
|
| Thu 6th: |
1657 *
|
92%
|
fat: 37.40g |
| |
protein: 190.36g |
| |
carbs: 138.49g |
|
2671
|
1014
|
| Wed 5th: |
1537
|
102%
|
fat: 26.90g |
| |
protein: 183.36g |
| |
carbs: 137.49g |
|
3360
|
1823
|
| Tue 4th: |
2271
|
151%
|
fat: 78.42g |
| |
protein: 159.44g |
| |
carbs: 232.76g |
|
3170
|
899
|
| Mon 3rd: |
1204
|
80%
|
fat: 27.89g |
| |
protein: 100.12g |
| |
carbs: 140.09g |
|
2053
|
849
|
| Sun 2nd: |
714
|
48%
|
fat: 6.39g |
| |
protein: 81.12g |
| |
carbs: 87.09g |
|
3010
|
2296
|
| Sat 1st: |
714
|
48%
|
fat: 6.39g |
| |
protein: 81.12g |
| |
carbs: 87.09g |
|
3143
|
2429
|
| December 2010 |
| Fri 31st: |
1701 *
|
113%
|
fat: 37.87g |
| |
protein: 116.04g |
| |
carbs: 197.81g |
|
3645*
|
1944
|
| Thu 30th: |
1106 *
|
74%
|
fat: 19.82g |
| |
protein: 75.56g |
| |
carbs: 174.04g |
|
3057
|
1951
|
| Wed 29th: |
2751 *
|
183%
|
fat: 95.12g |
| |
protein: 105.59g |
| |
carbs: 370.12g |
|
2411
|
 340
|
| Tue 28th: |
1383 *
|
92%
|
fat: 29.06g |
| |
protein: 102.56g |
| |
carbs: 184.41g |
|
2887*
|
1504
|
| Mon 27th: |
1724
|
115%
|
fat: 35.47g |
| |
protein: 101.63g |
| |
carbs: 245.24g |
|
2633
|
909
|
| Sun 26th: |
1312
|
87%
|
fat: 30.42g |
| |
protein: 71.23g |
| |
carbs: 179.23g |
|
3067
|
1755
|
| Sat 25th: |
1299
|
87%
|
fat: 22.76g |
| |
protein: 80.32g |
| |
carbs: 203.66g |
|
2975
|
1676
|
