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ronnie_bze

Start Weight:	(30 Jun 09) 167.0 lb
Current Weight:	(16 Nov 09) 161.4 lb
Goal Weight:	140.0 lb

following: ronnie_bze's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Jun 09

ronnie_bze's Weight History

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2 published recipes

ronnie_bze's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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ronnie_bze's journal

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16 November 2009

I was glad to see some weight loss after I splurged this weekend. I have to get back on my game with my calorie intake.

on diet ronnie_bze's own diet losing 0.7 lb a week

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08 November 2009

So my husband bought me a digital scale, which is nice b/c my old analog scale wasn't very accurate (looks like it was off by 2 lbs). Anyway, I guess ...

on diet ronnie_bze's own diet losing 1.0 lb a week

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ronnie_bze's Recent Food & Exercise

	1/2 cup Sweet and Sour Chicken
	1 regular slice Wheat Bread (Home Recipe or Bakery)
	1/4 cup Cranberry Raspberry Sauce
	Sitting
	Driving
	Desk Work

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ronnie_bze's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ronnie_bze's Recent Activity

ronnie_bze's own activity

	updated their food diary.
	updated their food diary.
	updated their food diary.
	updated their food diary.

ronnie_bze's Buddies

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