Prep Time: 30 mins
Cook Time: 18 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Tasty and nutritious treat made with honey, flax, oats and whole grains.
Ingredients
Directions
- In bowl, beat together butter spread and honey; beat in egg and vanilla.
- In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
- Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
- Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
- Transfer cookies to rack and let cool.
23 members have added this recipe to their cookbook.
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 Reviews
probably not....but high fibre and nutritionally better than shortbread!!...maybe one a week.
06 Jan 12 by member: changelingnz
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Nutrition summary:
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There are 121 calories in 1 serving of Honey Flax Cookies. |
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Calorie break-down: 31% fat, 61% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 121
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| % Daily Values* |
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Total Fat
4.57g
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7% |
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Saturated Fat
0.594g
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3% |
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Polyunsaturated Fat
1.59g
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Monounsaturated Fat
1.816g
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Cholesterol
12mg
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4% |
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Sodium
115mg
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5% |
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Potassium
38mg
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Total Carbohydrate
19.86g
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7% |
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Dietary Fiber
2.3g
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9% |
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Sugars
11.73g
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Protein
2.56g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
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