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fatsecret memebers
ovarall average rating
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Tasty tuna patties that are full of protein.
Ingredients
Directions
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
162 members have added this recipe to their cookbook.
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 Reviews
this was like fish scrambled eggs. seriously.
12 Jul 07 by member: paisley
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I have made something similar, since I enjoy salmon patties, I just never thought about onions, yummy
12 Jul 07 by member: Kilywa
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Although tuna contains both iodine and chromium the levels are not too high.
15 Jul 07 by member: xoloriib
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This was pretty good. But I added a little celery, dill and pepper. Was considering a touch of lemon juice too. Works well for the GI if you use 2 egg whites. Gonna have to try it with salmon or canned chicken.
19 Sep 07 by member: Angel_Fire
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I add flax, shredded cheese and tons of hot sauce to mine. :D
18 Oct 07 by member: CheeseHippy
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I made these tonight and they are awesome... My changes.. some celery,garlic/herb seasoning and a good shake of dill weed.. AND 2 tablespoons of ground up pork rinds to tighten it up I made a double batch and now have some snacks or lunchs ready to go...SJWNANA
28 Jan 08 by member: SJWNana
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Just use a can and a half of tuna per egg-Thats what i did and it turned out great! I added Seafood seasoning, garlic and pepper and it was wonderful!
16 Apr 08 by member: Thicknsweet-milkshake
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 271
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| % Daily Values* |
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Total Fat
6.34g
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10% |
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Saturated Fat
1.94g
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10% |
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Polyunsaturated Fat
1.247g
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Monounsaturated Fat
2.169g
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Cholesterol
262mg
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87% |
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Sodium
1209mg
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50% |
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Potassium
480mg
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Total Carbohydrate
1.91g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.99g
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Protein
48.59g
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| Vitamin A
7% |
| Vitamin C
1% |
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| Calcium
5% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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