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Kitchen > Recipes > Member Recipe

Tuna Patties

Tasty tuna patties that are full of protein.

Ingredients

Directions

  1. Spray skillet with cooking spray like Pam and heat on medium.
  2. Mix all ingredients together well.
  3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
  4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
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Reviews 
this was like fish scrambled eggs. seriously.
12 Jul 07 by member: paisley
I have made something similar, since I enjoy salmon patties, I just never thought about onions, yummy
12 Jul 07 by member: Kilywa
Although tuna contains both iodine and chromium the levels are not too high.
15 Jul 07 by member: xoloriib
This was pretty good. But I added a little celery, dill and pepper. Was considering a touch of lemon juice too. Works well for the GI if you use 2 egg whites. Gonna have to try it with salmon or canned chicken.
19 Sep 07 by member: Angel_Fire
I add flax, shredded cheese and tons of hot sauce to mine. :D
18 Oct 07 by member: CheeseHippy
I made these tonight and they are awesome... My changes.. some celery,garlic/herb seasoning and a good shake of dill weed.. AND 2 tablespoons of ground up pork rinds to tighten it up I made a double batch and now have some snacks or lunchs ready to go...SJWNANA
28 Jan 08 by member: SJWNana
Just use a can and a half of tuna per egg-Thats what i did and it turned out great! I added Seafood seasoning, garlic and pepper and it was wonderful!

     
 

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Nutrition summary:

There are 271kcal calories in 1 serving of Tuna Patties.
Calorie break-down: 21% fat, 3% carbs, 76% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 1.7g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 271
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 1.247g  
  Monounsaturated Fat 2.169g  
Cholesterol 262mg 87%
Sodium 1209mg 50%
Potassium 480mg  
Total Carbohydrate 1.91g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.99g  
Protein 48.59g  
 
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18