Cinnamon Breakfast Muffin
Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredients
Directions
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
922 members have added this recipe to their cookbook.
|
 Reviews
Really tasty and light. Will put more sweetener in next time tho
04 May 13 by member: djbromley
|
This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
09 Feb 13 by member: Mar_kiv
|
pretty good warm with some butter on top!
26 Nov 12 by member: becmo13
|
I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
04 Sep 12 by member: kimaudris
|
Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
07 May 11 by member: ktfitzgerald
|
I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
05 May 11 by member: shannons
|
very easy to make and came out fantastic ...great low carb recipe
09 Apr 11 by member: Gweedamama
|
I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
06 Apr 11 by member: 40licious
|
Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
28 Feb 11 by member: jennieknits
|
okay so what would happen if I excluded the flax seeds?
30 Aug 10 by member: annie_peace
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Baked Snack Recipes
Muffin Dessert Recipes
Muffin Recipes
Other Related Recipes
|
A low-carb, gluten-free snack fresh from the oven.
|
|
Low carb, no sugar treats that taste just like chocolate cake.
|
|
Healthy muffins with banana, flaxseed and whole wheat flour.
|
|
A healthy chocolate chip muffin.
|
|
Muffins that really taste like doughnuts.
|
|
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 201 calories in 1 serving of Cinnamon Breakfast Muffin. |
|
Calorie break-down: 60% fat, 20% carbs, 20% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.428g
12%
Trans Fat
-
Polyunsaturated Fat
6.731g
Monounsaturated Fat
3.537g
Cholesterol
213mg
71%
Sodium
328mg
14%
Total Carbohydrate
10.26g
4%
Dietary Fiber
6.9g
25%
Sugars
2.03g
Protein
10.71g
Vitamin D
0mcg
0%
Calcium
261mg
20%
Iron
3.26mg
18%
Potassium
272mg
6%
Vitamin A
71mcg
8%
Vitamin C
0.9mg
1%
|
10%
|
of RDI*
(201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|