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Tuna Salad
by member: hbrownOH
A super quick and easy tuna salad.
Per serve - Energy: 272kcal | Carb: 2.31g | Prot: 26.46g | Fat: 17.34g
Egg Crepes
by member: Fairybrat389
Egg crepes that can be used in so many ways.
Per serve - Energy: 155kcal | Carb: 0.79g | Prot: 12.59g | Fat: 10.90g
Egg Buttons
by member: cbella
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
Egg White Bread
by member: jupasetto
Sugar-free bread using 3 ingredients only.
Per serve - Energy: 30kcal | Carb: 0.39g | Prot: 6.18g | Fat: 0.03g
Baked Egg Rolls
by member: fan4tn
An easy alternative to deep fried egg rolls.
Per serve - Energy: 127kcal | Carb: 15.37g | Prot: 6.05g | Fat: 4.85g
Vegetarian Waldorf Salad
by member: FatSecret_US_en
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g
Tuna Mushroom Salad
by member: reeneejune
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
Midwestern Macaroni Salad
by member: MissLoseAlot
A great healthy alternative to heavy calorie laden salads.
Per serve - Energy: 96kcal | Carb: 17.50g | Prot: 5.90g | Fat: 0.86g
Asian Rice Salad
by member: dee
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
Tilapia "Chicken" Salad
by member: SlimmerMe4Life
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
Egg Drop Chicken Soup
by member: Prava
A tasty, light yet filling soup that matches a low carb diet.
Per serve - Energy: 101kcal | Carb: 3.94g | Prot: 8.35g | Fat: 5.58g
Egg White Frittata
by member: CarmsHungry247
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
Chopped Chicken Salad
by member: cbella
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
Chickpea and Quinoa Salad
by member: missypen
Delicious, low-calorie dish.
Per serve - Energy: 135kcal | Carb: 19.27g | Prot: 4.78g | Fat: 4.88g
Tuna Pasta Salad
by member: ranchwoman
A versatile salad with tuna, vegetables and pasta.
Per serve - Energy: 364kcal | Carb: 53.71g | Prot: 26.53g | Fat: 5.02g
Curry Chicken Salad
by member: VSWIFT
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
Greek Salad with Salmon
by member: WillSterling
Healthy, high-protein dish.
Per serve - Energy: 549kcal | Carb: 16.74g | Prot: 40.36g | Fat: 35.58g
Chopped Salad with Tuna
by member: sunnydaydream
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
Salmon with Mixed Salad
by member: tuchler814
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
Pesto and Avocado Salad
by member: celeryqueen
A healthy salad with lettuce, avocado, black olives and pesto dressing.
Per serve - Energy: 294kcal | Carb: 16.24g | Prot: 5.47g | Fat: 25.88g
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