Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A healthy salad with lettuce, avocado, black olives and pesto dressing.
Ingredients
Directions
- Toss the lettuce leaves with the pesto.
- Then chop all ingredients and toss in with the lettuce.
- Mix well and enjoy.
28 members have added this recipe to their cookbook.
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 Reviews
yum! it's all my fav foods all mixed in one.
11 Apr 09 by member: missy23
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Seems to be alot of calories and fat content when you consider what this meal is..i mean its just a small salad...
12 Jun 09 by member: loogielv
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The avocado is what raises the fat content, but its the good monounsaturated kind that lowers cholesterol -c
13 Jun 09 by member: celeryqueen
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Nutrition summary:
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There are 294 calories in 1 serving of Pesto and Avocado Salad. |
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Calorie break-down: 73% fat, 20% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 233
Calories 294
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| % Daily Values* |
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Total Fat
25.88g
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40% |
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Saturated Fat
3.877g
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19% |
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Polyunsaturated Fat
2.313g
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Monounsaturated Fat
12.269g
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Cholesterol
1mg
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0% |
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Sodium
420mg
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18% |
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Potassium
871mg
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Total Carbohydrate
16.24g
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5% |
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Dietary Fiber
11g
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44% |
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Sugars
2.97g
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Protein
5.47g
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| Vitamin A
140% |
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Vitamin C
71% |
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| Calcium
14% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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* Based on a RDI of 2000 calories
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