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loogielv

Start Weight:	(15 Apr 09) 210.0 lb
Current Weight:	(12 Aug 09) 176.4 lb
Goal Weight:	170.0 lb

following: Better choices! Smaller portions, low cal/fat
performance: losing 0.6 lb a week

FatSecret member since: 10 Jun 09

loogielv's Weight History

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loogielv's cookbook

cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g

Alamo Turkey Patties

Grilled turkey burgers with a Southwestern flavor.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g

Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

cals: 53kcal | fat: 0.16g | carbs: 13.63g | prot: 0.84g

Papaya Salsa

Delicious salsa topping for pork or chicken.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

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loogielv's journal

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13 June 2009

Shin Splints? Nope! After taking a week off from running, and cutting my runs in half (from 4 miles to 2 miles) I finished my first run tonight without ...

on diet Better choices! Smaller portions, low cal/fat

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loogielv's Recent Food & Exercise

	1 serving Steamfresh Mixed Vegetables
	1 serving Angel Hair Pasta with Parmesan Cheese
	1 1/2 servings Boneless Skinless Chicken Breast
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)
	Running - 8/mph

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