Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A super quick and easy tuna salad.
Ingredients
Directions
- Open can of tuna, drain and place in small bowl.
- Add chopped celery and hard boiled egg.
- Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
- Season to taste with salt, pepper and old bay seasoning.
111 members have added this recipe to their cookbook.
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 Reviews
yes just use fat free mayo or sub in greek yogurt
27 Jun 12 by member: Melanie74
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Tasty tuna patties that are full of protein.
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Tasty, easy lunch that's super healthy.
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Great protein for a quick meal.
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Tuna patties that everyone will love.
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This tuna salad for one is a great quick lunch or snack for work or on the go.
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This Mexican tuna salad is delicious, full of color and fairly low carb.
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Nutrition summary:
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There are 272 calories in 1 serving of Tuna Salad II. |
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Calorie break-down: 58% fat, 3% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 156
Calories 272
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| % Daily Values* |
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Total Fat
17.34g
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27% |
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Saturated Fat
3.145g
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16% |
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Polyunsaturated Fat
0.727g
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Monounsaturated Fat
2.046g
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Cholesterol
267mg
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89% |
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Sodium
512mg
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21% |
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Potassium
329mg
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Total Carbohydrate
2.31g
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1% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.02g
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Protein
26.46g
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| Vitamin A
8% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
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