Servings: 8
Meal Types:
Appetizers
Main Dishes
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Member Recipe
Curry Chicken Salad
Chicken salad with a little sweet taste.
Ingredients
Directions
- Simmer the chicken with water on the stove for 20 minutes or until chicken comes easily off the bone.
- Let the chicken cool and debone. Cut into small bite size pieces. (You can save broth for other recipes).
- Mix cooled chopped chicken with all the other ingredients in a bowl.
- Refrigerate.
- To serve, scoop a 1/2 cup on a bed of lettuce. Slivered almonds make a nice touch as a garnish if desired.
- Note: if you want to lower the carb count you can omit the mandarin oranges and grapes, however the taste isn't quite the same without them.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Chicken and Poultry Products |
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Moderation*
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| Dressings |
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Moderation*
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| Fresh Fruit |
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OK*
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| Fruit Juice |
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Moderation*
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| Spices and Herbs |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Hold back on the mayo
27 Jan 07 by member: laurs
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This is something I have always made. I add a few cranberries sometimes. Sometimes I omit the grapes. And when I am in a hurry, I use canned chicken. Also nice over fresh baby spinach.
26 Jun 07 by member: Moxiegirl78
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 447
Calories 671
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| % Daily Values* |
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Total Fat
49.65g
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76% |
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Saturated Fat
12.812g
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64% |
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Polyunsaturated Fat
13.834g
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Monounsaturated Fat
19.322g
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Cholesterol
191mg
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64% |
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Sodium
384mg
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16% |
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Potassium
557mg
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Total Carbohydrate
10.75g
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4% |
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Dietary Fiber
0.6g
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2% |
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Sugars
4.71g
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Protein
43.51g
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| Vitamin A
12% |
| Vitamin C
10% |
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| Calcium
4% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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