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Beef Salad
by member: analangarica
Delicious and healthy combination of vegetables and shredded beef.
Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g
Pasta Salad
by member: 18Lilymom
A satisfying dish for lunch.
Per serve - Energy: 371kcal | Carb: 49.91g | Prot: 10.35g | Fat: 15.49g
Poached Egg Toast
Quick breakfast or snack recipe.
Per serve - Energy: 192kcal | Carb: 15.88g | Prot: 11.76g | Fat: 9.45g
Spicy Egg Sandwich
by member: thea67
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
Sausage & Egg Muffins
by member: amydee814
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
Tuna Macaroni Salad
by member: ypsi7267
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Per serve - Energy: 348kcal | Carb: 46.05g | Prot: 14.19g | Fat: 11.65g
Spicy Lobster Salad
by member: erinluvstiggers
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
Classic Potato Salad
by member: kmcveen
An egg, mustard, relish and mayo based classic.
Per serve - Energy: 187kcal | Carb: 28.63g | Prot: 5.52g | Fat: 5.86g
Sweet Potato Salad
by member: 2BFit
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
Per serve - Energy: 136kcal | Carb: 24.05g | Prot: 2.50g | Fat: 3.72g
Mixed Vegetable Salad
Traditional mixed veggies salad.
Per serve - Energy: 137kcal | Carb: 27.83g | Prot: 8.21g | Fat: 1.92g
German Potato Salad
by member: Pennink1
A low fat version of an old fashioned favorite.
Per serve - Energy: 333kcal | Carb: 71.51g | Prot: 7.90g | Fat: 2.11g
Mexican Tuna Salad
by member: Esmeralda
This Mexican tuna salad is delicious, full of color and fairly low carb.
Per serve - Energy: 310kcal | Carb: 14.19g | Prot: 31.68g | Fat: 13.83g
Spicy Crab Salad
by member: erinluvstiggers
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
Curried Turkey Salad
by member: carmelly
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
Chef's Salad
by member: sunnydaydream
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Per serve - Energy: 178kcal | Carb: 6.57g | Prot: 18.63g | Fat: 8.37g
Egg Bites
by member: maybe1taco
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
Crab Salad
by member: Dishy61979
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
Egg Crepes
by member: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Per serve - Energy: 291kcal | Carb: 1.61g | Prot: 13.20g | Fat: 25.54g
Egg Muffins
by member: Frog0655
Veggie egg cups for breakfast.
Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g
Egg Bites
by member: Kiki_Losing
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Simple but tasty breakfast for the whole family.
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