Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

Ingredients

Directions

  1. Using fresh vegetables, chop all the vegetables in small bit sized pieces.
  2. Once chopped, put vegetables in a large bowl and gently mix well.
  3. Add the mayonnaise and squeezed lime juice only to the bowl.
  4. Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
  5. If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
  6. Serve the salad cool.
98 members have added this recipe to their cookbook.
 

Reviews 
this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
02 Feb 08 by member: meggles1968
one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
30 Nov 07 by member: Pats
I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
25 May 07 by member: Esmeralda

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Tuna Salad Recipes Tuna Recipes Seafood Recipes

Other Related Recipes

by: 037DC
A famous dish in Latin America using fresh fish.
Homemade dish for lunch or dinner.
by: DillonLee
Yummy dish using 4 ingredients.
by: ncoomer48
Tasty dish for any time of the day.
A creamy, low-cholesterol dish.
by: Shkey13
Tasty, sugar-free dish using 3 ingredients only.

Share Your Recipes!

Nutrition summary:

There are 310 calories in 1 serving of Mexican Tuna Salad.
Calorie break-down: 40% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
6.829g
Monounsaturated Fat
3.694g
Cholesterol
62mg
21%
Sodium
704mg
31%
Total Carbohydrate
14.19g
5%
Dietary Fiber
1.4g
5%
Sugars
5.25g
Protein
31.68g
Vitamin D
-
Calcium
40mg
3%
Iron
1.59mg
9%
Potassium
518mg
11%
Vitamin A
40mcg
4%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.