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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Crab Salad

A delicious low carb lunch.

Ingredients

Directions

  1. Drain the blue crab well.
  2. Mix all ingredients except the romaine with a spatula.
129 members have added this recipe to their cookbook.
 

Reviews 
It's designed for Atkins and other lowcarb lifestyles, but not weight watchers.
12 Aug 09 by member: cokezero1982
Looks good - I just can't have spicy foods so I'll leave out the hot sauce...
19 Feb 09 by member: GlennM
Great for the induction phase. Maybe if you used FF mayo the points would drop a bit? But I think not much.
19 Feb 09 by member: cokezero1982
It's ok - 9 pts per serving, but it's got fiber and veggies.
18 Feb 09 by member: naando

     
 

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Nutrition summary:

There are 368 calories in 1 serving of Spicy Crab Salad.
Calorie break-down: 60% fat, 5% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
23.91g
31%
Saturated Fat
3.39g
17%
Trans Fat
0.2g
Polyunsaturated Fat
12.692g
Monounsaturated Fat
5.335g
Cholesterol
143mg
48%
Sodium
920mg
40%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.5g
5%
Sugars
0.56g
Protein
31.98g
Vitamin D
-
Calcium
164mg
13%
Iron
1.47mg
8%
Potassium
633mg
13%
Vitamin A
20mcg
2%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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