Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A delicious low carb lunch.
Ingredients
Directions
- Drain the blue crab well.
- Mix all ingredients except the romaine with a spatula.
103 members have added this recipe to their cookbook.
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 Reviews
It's ok - 9 pts per serving, but it's got fiber and veggies.
18 Feb 09 by member: naando
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Great for the induction phase.
Maybe if you used FF mayo the points would drop a bit? But I think not much.
19 Feb 09 by member: cokezero1982
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Looks good - I just can't have spicy foods so I'll leave out the hot sauce...
19 Feb 09 by member: GlennM
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It's designed for Atkins and other lowcarb lifestyles, but not weight watchers.
12 Aug 09 by member: cokezero1982
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Nutrition summary:
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There are 368 calories in 1 serving of Spicy Crab Salad. |
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Calorie break-down: 60% fat, 5% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 215
Calories 368
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| % Daily Values* |
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Total Fat
23.91g
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37% |
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Saturated Fat
3.39g
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17% |
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Polyunsaturated Fat
12.692g
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Monounsaturated Fat
5.335g
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Cholesterol
143mg
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48% |
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Sodium
930mg
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39% |
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Potassium
633mg
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Total Carbohydrate
4.07g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.56g
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Protein
31.98g
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| Vitamin A
50% |
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Vitamin C
33% |
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| Calcium
18% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
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