Rating:
fatsecret members overall average rating
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For a slightly spicy breakfast that also makes a great brunch item.
Ingredients
Directions
- Apply mayonnaise (like Miracle Whip) to one side of each slice of bread.
- Slice the onion and tomato, and place on one slice of the bread.
- Sprinkle the shredded cheese of your choice on the other slice of bread.
- To fry the egg you'll need to bust the yolk and spread it around the pan a little. While egg is frying add the red pepper and garlic powder. When you think the egg is ready flip it over and cook it on the other side.
- When egg is finished cooking, immediately transfer it to the slice of bread that the cheese was spread on. This will allow the cheese to melt a little.
- Put the sandwich together and enjoy.
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Nutrition summary:
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There are 282 calories in 1 serving of Spicy Egg Sandwich. |
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Calorie break-down: 47% fat, 33% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 140
Calories 281
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| % Daily Values* |
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Total Fat
15.51g
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24% |
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Saturated Fat
5.638g
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28% |
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Polyunsaturated Fat
3.038g
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Monounsaturated Fat
5.38g
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Cholesterol
228mg
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76% |
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Sodium
441mg
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18% |
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Potassium
204mg
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Total Carbohydrate
24.54g
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8% |
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Dietary Fiber
5.1g
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20% |
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Sugars
4.32g
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Protein
14.35g
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| Vitamin A
17% |
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Vitamin C
6% |
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| Calcium
17% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
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* Based on a RDI of 2000 calories
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