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Walls

Start Weight:	(26 Feb 07) 156.0 lb
Current Weight:	(16 Jul 08) 160.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.0 lb a week

I'm Walls and I'm 34. I've gained a wonderful man who loves to cook and so put on two stone in the last year. I've already lost a stone on the Atkins and want to keep up the motivation to get rid of the last one. Nearly there!

FatSecret member since: 08 Feb 07

Walls's Weight History

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Walls's buddies

	Hannah on diet The South Beach Diet
	last weighin: losing 1.8 lb a week

Walls has 1 buddy

2 published recipes

Walls's cookbook

cals: 141kcal | fat: 12.40g | carbs: 8.42g | prot: 1.95g

Jelly & Cream Dessert

A lovely carb friendly dessert that is easy to make and so nice!

cals: 290kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Lovely for breakfast!

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Walls's latest posts

Determined to get through the holiday eat-a-thons
Actually, Slease, that is very good advice. If I stick to good food, properly made, the chances of my binging on sweets, chocolate etc, are reduced drastically. And I'm not missing out, I'm just being choosy.

Well done.

posted 13 Dec 2007, 05:16

WALKING ALTERNATIVES
I've recently moved apartment and now live approximately 8km from work. And I walked to work this morning, and very much hope to do it again tonight.

posted 13 Dec 2007, 05:13

Christmas dinners out
I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!

posted 07 Dec 2007, 08:33

induction advice
It does remind me of what I need to do. It throws into stark relief all the damaging food I was putting into my body all those years ago. To see how strong those cravings are, is to realise how much I was at the mercy of food. Today, I get a chance to change that and make healthy choices.

posted 07 Dec 2007, 08:31

induction advice
One result I did not expect when I cheated was the strength of the cravings that result. I've been without carbs for some time now, and each time I falter I face at least 24 hours of false hunger as my body tries to sort itself out again. The power these carbs had over me surprised me, if I am honest.

posted 06 Dec 2007, 09:18

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Walls's journal

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16 July 2008

Am jogging two miles a day before work, which eases the bloated feeling even if I'm not seeing the weight go down. Will fight on!

on diet Atkins losing 1.0 lb a week

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02 July 2008

I tried this morning to have two boiled eggs but discovered that they had gone off. :( Was obliged to have toast instead. However, I am at least trying. ...

on diet Atkins

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Walls's Recent Food & Exercise

Walking (brisk) - 4/mph

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