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Walls

Start Weight:	(26 Feb 07) 156.0 lb
Current Weight:	(18 Nov 09) 171.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 0.5 lb a week

I'm Walls and I'm 34. I've gained a wonderful man who loves to cook and so put on two stone in the last year. I've already lost a stone on the Atkins and want to keep up the motivation to get rid of the last one. Nearly there!

FatSecret member since: 08 Feb 07

Walls's Weight History

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Walls's latest member challenges

113

50lb Weight Loss Challenge

status:	Completed
ended:	20 Jun 09
view progress

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Walls's buddies

	aletheab on diet aletheab's own diet
	last weighin: losing 1.4 lb a week

	Hannah on diet The South Beach Diet
	last weighin: losing 1.8 lb a week

Walls has 2 buddies

2 published recipes

Walls's cookbook

cals: 141kcal | fat: 12.40g | carbs: 8.42g | prot: 1.95g

Jelly & Cream Dessert

A lovely carb friendly dessert that is easy to make and so nice!

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Lovely for breakfast!

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Walls's latest posts

NO RESULTS
Both of the above commentators make good points. You do allow carbs, and that will prevent progress. However, you eat very little, and that will also put your body into starvation mode. Rethink your foods a little, I would say.

posted 21 Apr 2009, 06:44

cheat day
It depends. I sometimes fear that if I break the diet AT ALL, then it is all over and I should give up. So if I find myself absolutely torturing myself with want for something*, then I call it an occasional treat and tell myself not to worry. That way I loosen the belt a little and then get back on track.

*Like potatoe chips (crips). Love 'em.

posted 21 Mar 2009, 09:01

Determined to get through the holiday eat-a-thons
Actually, Slease, that is very good advice. If I stick to good food, properly made, the chances of my binging on sweets, chocolate etc, are reduced drastically. And I'm not missing out, I'm just being choosy.

Well done.

posted 13 Dec 2007, 05:16

WALKING ALTERNATIVES
I've recently moved apartment and now live approximately 8km from work. And I walked to work this morning, and very much hope to do it again tonight.

posted 13 Dec 2007, 05:13

Christmas dinners out
I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!

posted 07 Dec 2007, 08:33

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Walls's journal

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15 April 2009

Aw nuts.....

on diet Atkins gaining 3.9 lb a week

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11 April 2009

In your FACE, weighing scales!!!!

on diet Atkins losing 0.7 lb a week

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Walls's Recent Food & Exercise

	1 Guideline amount per fl oz of beverage milk
	1 serving fish
	2 thins slice toast
	Calisthenics (light, e.g. home exercise)
	Bicycling (fast) - 15/mph
	Desk Work

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Walls's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Walls's Recent Activity

Walls's own activity

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Walls's Buddies

aletheab commented on Howitzerwife's journal.

Atkins Recent Activity

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