Beef with Chili and Vegetables Recipes

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	Three Cheese Lasagna by member: lilredlulu79 Easy cheesy lasagna pasta. Per serve - Energy: 388kcal \| Carb: 32.53g \| Prot: 23.49g \| Fat: 18.79g
	Hamburger Casserole by member: Albright777 Easy to prepare family casserole that is similar to halupki or cabbage rolls. Per serve - Energy: 235kcal \| Carb: 28.55g \| Prot: 19.90g \| Fat: 4.76g
	Taco Bake by member: cjs_mama2000 An absolutely delicious bake the whole family will love that's low in points. Per serve - Energy: 170kcal \| Carb: 25.45g \| Prot: 11.15g \| Fat: 2.95g
	Cowboy Casserole by member: haun107 Delicious hash browns and ground meat dish. Per serve - Energy: 190kcal \| Carb: 13.22g \| Prot: 13.77g \| Fat: 9.43g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Lasagna Stuffed Peppers by member: ccoburn With no noodles this recipe is great for South Beach Phase 1. Per serve - Energy: 260kcal \| Carb: 12.80g \| Prot: 29.75g \| Fat: 9.92g
	Mozzarella Meat Loaf by member: shellysidhu1 This low carb meat loaf is delicious. Per serve - Energy: 785kcal \| Carb: 5.05g \| Prot: 83.22g \| Fat: 45.62g
	Chicken Soup by member: angelanegrita A low-sugar and low-fat dish, perfect for cold nights. Per serve - Energy: 139kcal \| Carb: 14.18g \| Prot: 14.87g \| Fat: 2.26g
	Tortilla Soup by member: marlajune Healthy, very low calorie and tasty. Per serve - Energy: 166kcal \| Carb: 17.12g \| Prot: 16.29g \| Fat: 2.83g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Creme Delight by member: Tech2 A low fat and nutritious way to unleash the creaminess in your mouth. Per serve - Energy: 216kcal \| Carb: 33.61g \| Prot: 18.80g \| Fat: 0.85g
	Roasted Almonds by member: aedd16769df3423b84019158edbda587 Savory and spiced nuts for snack. Per serve - Energy: 206kcal \| Carb: 7.07g \| Prot: 6.54g \| Fat: 18.71g
	Jalapeno Pepper Jack Stuffed Chicken Breast by member: desiree717 A quick and delicious chicken breast dish that comes with a kick. Per serve - Energy: 229kcal \| Carb: 1.46g \| Prot: 23.54g \| Fat: 14.02g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	Hot & Spicy Chicken Stir-Fry by member: Myheartsbroken A healthy wok based stir-fry with great flavors. Per serve - Energy: 285kcal \| Carb: 16.99g \| Prot: 24.50g \| Fat: 13.85g
	Garlic Prawns by member: chookaskate Delicious prawn recipe which is quick to make. Per serve - Energy: 271kcal \| Carb: 2.61g \| Prot: 25.80g \| Fat: 17.08g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g

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