Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Ingredients
Directions
- Cut chicken into bite size pieces or thin slices.
- Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
- Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
- Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
- Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
- Add dash of chili oil. Stir fry a few minutes.
- Return chicken to wok to reheat and until vegetables are done to liking.
- Serve alone or with yaki soba noodles or rice.
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Nutrition summary:
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There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry. |
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Calorie break-down: 43% fat, 23% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 125
Calories 285
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| % Daily Values* |
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Total Fat
13.85g
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21% |
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Saturated Fat
2.703g
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14% |
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Polyunsaturated Fat
1.919g
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Monounsaturated Fat
7.759g
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Cholesterol
62mg
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21% |
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Sodium
339mg
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14% |
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Potassium
767mg
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Total Carbohydrate
16.99g
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6% |
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Dietary Fiber
4g
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16% |
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Sugars
6.57g
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Protein
24.5g
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| Vitamin A
65% |
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Vitamin C
122% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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* Based on a RDI of 2000 calories
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