Servings: 1
Meal Types:
Desserts
Snacks
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Member Recipe
Creme Delight
A low fat and nutritious way to unleash the creaminess in your mouth.
Ingredients
Directions
- Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
- In a bowl, add the creme, sliced strawberry and Splenda.
- Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
- Refrigerate for about 25 minutes before consuming.
- Note: do not whet the mix in the blender or mixer.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Yogurt |
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OK*
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| Fresh Fruit |
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OK*
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| Milk |
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Moderation*
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| Sweets |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 215
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| % Daily Values* |
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Total Fat
0.84g
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1% |
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Saturated Fat
0.397g
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2% |
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Polyunsaturated Fat
0.146g
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Monounsaturated Fat
0.197g
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Cholesterol
7mg
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2% |
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Sodium
248mg
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10% |
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Potassium
943mg
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Total Carbohydrate
33.61g
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11% |
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Dietary Fiber
1.7g
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7% |
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Sugars
30.82g
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Protein
18.8g
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| Vitamin A
3% |
| Vitamin C
86% |
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| Calcium
67% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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