Meal Types:
Desserts
Snacks
Other
Rating:
fatsecret members overall average rating
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Easy popsicles for the South Beach diet.
Ingredients
Directions
- Mix ingredients until smooth.
- Pour into popsicle moulds.
- Freeze.
358 members have added this recipe to their cookbook.
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 Reviews
Sorry, I meant to give it 5 stars.
15 Sep 07 by member: hoss131
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Ive made some up. Cant wait to try them.
08 Jul 09 by member: AmyToria
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I've done something similar, but with cottage cheese instead of the milk. You eliminate half the carbs, add lots of protein and end up with a little creamier texture.
18 Aug 09 by member: bimmerFAITH
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yes i think so
27 Jul 12 by member: Dolly Pat
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Sounds awesome but I wonder how it would work witth almond milk instead of skim milk?
27 Apr 13 by member: yankgal46
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Nutrition summary:
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There are 33 calories in 1 serving of Chocolate Popsicles. |
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Calorie break-down: 8% fat, 59% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 32
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| % Daily Values* |
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Total Fat
0.32g
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0% |
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Saturated Fat
0.199g
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1% |
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Polyunsaturated Fat
0.012g
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Monounsaturated Fat
0.098g
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Cholesterol
2mg
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1% |
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Sodium
40mg
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2% |
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Potassium
149mg
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Total Carbohydrate
5.15g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
4.37g
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Protein
2.89g
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| Vitamin A
7% |
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Vitamin C
1% |
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| Calcium
16% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
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