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Servings: 8
Meal Type:
Main Dishes

Member Recipe

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

Ingredients

Directions

  1. Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
  2. Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
  3. Bake for 30 minutes on 350° F (175° C).
  4. Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
  5. Serve with sour cream and salsa.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Beef Products
OK*
Snacks
Unfavorable*
Cheese
Moderation*
Vegetables and Vegetable Products
Moderation*
Sauces and Gravies
OK*
Butter and Cream
OK*
Spices and Herbs
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
3 points a serving...i'll have to try this!
27 Jun 08 by member: apikalia
Corn and Tortilla chips are not allowed in Phase 1.
02 Jul 08 by member: karenep
I loved making this dish and my family even loved it!
14 Jul 08 by member: were0601
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 0.904g 5%
  Polyunsaturated Fat 0.767g  
  Monounsaturated Fat 1.018g  
Cholesterol 19mg 6%
Sodium 279mg 12%
Potassium 286mg  
Total Carbohydrate 25.45g 8%
  Dietary Fiber 2.5g 10%
  Sugars 2.14g  
Protein 11.15g  
 
Vitamin A 5% Vitamin C 14%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18