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Bavarian Beef
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
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Beef Casserole
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
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Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
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Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
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Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Per serve - Energy: 224kcal | Carb: 11.19g | Prot: 3.44g | Fat: 19.66g
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Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Per serve - Energy: 242kcal | Carb: 2.03g | Prot: 18.97g | Fat: 17.18g
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Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Per serve - Energy: 422kcal | Carb: 20.13g | Prot: 11.26g | Fat: 34.44g
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Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per serve - Energy: 94kcal | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
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Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
Per serve - Energy: 374kcal | Carb: 69.94g | Prot: 22.78g | Fat: 2.02g
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Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
Per serve - Energy: 285kcal | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
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Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g
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Greek Potato Salad
Low fat and zesty potato salad.
Per serve - Energy: 199kcal | Carb: 29.58g | Prot: 5.62g | Fat: 6.76g
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Per serve - Energy: 378kcal | Carb: 65.09g | Prot: 16.97g | Fat: 6.71g
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Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
Per serve - Energy: 309kcal | Carb: 32.43g | Prot: 30.13g | Fat: 6.58g
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Shrimp Linguine
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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Yam Neua
A Thai beef salad recipe.
Per serve - Energy: 285kcal | Carb: 8.36g | Prot: 24.99g | Fat: 16.54g
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