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fatsecret members overall average rating
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by hzl 
Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Ingredients
Directions
- Heat the oil in a skillet, and melt in the butter. Add the onion, and cook over medium heat for about 15 minutes.
- Place the lentils and water in a large saucepan and bring to boil. Lower the heat, partially cover, and let simmer for 15 minutes.
- Add celery, cumin, mustard, ginger, coriander and turmeric to onion. Cook on medium-low heat for 10 minutes.
- Scrape all this into the lentils, add the lemon juice and garlic. Stir. Simmer, partially covered, for 10 minutes - until lentils are tender.
- Stir in the salt, black pepper, cayenne, spinach, and apples. Cook for a few minutes - until spinach is wilted and the apples begin to soften.
- Serve hot.
- Note: recipe based on Mollie Katzen's Enchanted Broccoli Forest.
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Nutrition summary:
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There are 334 calories in 1 serving of Spiced Lentils with Spinach and Apples. |
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Calorie break-down: 15% fat, 63% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 334
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| % Daily Values* |
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Total Fat
5.79g
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9% |
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Saturated Fat
1.596g
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8% |
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Polyunsaturated Fat
1.34g
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Monounsaturated Fat
2.348g
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Cholesterol
5mg
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2% |
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Sodium
440mg
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18% |
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Potassium
1033mg
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Total Carbohydrate
54.07g
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18% |
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Dietary Fiber
22.6g
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90% |
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Sugars
8.65g
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Protein
18.98g
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| Vitamin A
77% |
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Vitamin C
39% |
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| Calcium
11% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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