	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

hzl

Start Weight:	(17 Jun 08) 150.0 lb
Current Weight:	(02 Oct 08) 139.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 18 Jul 08

hzl's Weight History

view hzl's complete history

4 published recipes

hzl's cookbook

cals: 334kcal | fat: 5.79g | carbs: 54.07g | prot: 18.98g

Spiced Lentils with Spinach and Apples

Wilted spinach and soft apples with delicious spiced lentils.

cals: 302kcal | fat: 9.01g | carbs: 51.24g | prot: 10.20g

Potato Corn Chowder

A hearty chowder that is sure to satisfy.

cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g

Mojito

A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.

cals: 189kcal | fat: 13.58g | carbs: 4.63g | prot: 3.26g

Garlic Simmer Sauce

Great for stir-fry.

view complete cookbook

hzl's journal

(2 comments)

02 October 2008

Today, according to my exercise machine, I burned 430 calories. That seems like a lot. I wasn't too tired, and I didn't even need a shower. It was the ...

on diet Weight Watchers losing 1.2 lb a week

add comment

30 September 2008

Still at 140. I have been eating a lot more (and not tracking it). However, I am also still wearing a size six, and I am becoming quite muscular.

on diet Weight Watchers

view complete journal

hzl's Recent Food & Exercise

	3 servings brown mustard
	1/2 serving pretzels
	5 large rectangular piece or 2 squares or 4 small rectangular pieces Graham Crackers (Plain or Honey, Includes Cinnamon)
	Driving
	Desk Work
	Exercise machine (fast)

view diet calendar

hzl's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

view all hzl's groups

hzl's Recent Activity

hzl's own activity

	updated their food diary.
	recorded a journal entry.
	updated their exercise diary.
	updated their food diary.

hzl's Buddies

No recent activity.

Weight Watchers Recent Activity

	Catherine recorded a weigh in.
	luvmygrlz recorded a weigh in.
	luvmystella updated their exercise diary.
	curvygirl commented on RedGoddess's journal.
	barbie_doll922 recorded a weigh in.
	RedGoddess and evelyn64 are now buddies.
	evelyn64 recorded a journal entry.
	Caroletta commented on SharonEsq's journal.

hzl