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Curried Chicken
Ginger and curry powder make this dish tops for taste
Per serve - Energy: 412kcal | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
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Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
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Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Per serve - Energy: 395kcal | Carb: 1.94g | Prot: 49.92g | Fat: 19.62g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per serve - Energy: 276kcal | Carb: 6.26g | Prot: 53.07g | Fat: 2.93g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
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Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
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Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
Per serve - Energy: 178kcal | Carb: 9.71g | Prot: 7.00g | Fat: 12.47g
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Satay Ayam
An Indonesian chicken satay dish.
Per serve - Energy: 228kcal | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
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Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
Per serve - Energy: 195kcal | Carb: 25.14g | Prot: 16.60g | Fat: 4.52g
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Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
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Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
Per serve - Energy: 44kcal | Carb: 11.58g | Prot: 1.77g | Fat: 0.19g
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Per serve - Energy: 378kcal | Carb: 65.09g | Prot: 16.97g | Fat: 6.71g
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Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
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Tartar Sauce
A simple homemade tartar sauce that's low in fat.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Per serve - Energy: 34kcal | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
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Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
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