Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Steamed asparagus with orange juice, margarine and garlic.
Ingredients
Directions
- Mix orange juice, margarine and spices in a bowl.
- Drizzle over asparagus and steam.
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Nutrition summary:
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There are 34 calories in 1 serving of Orange Infused Asparagus. |
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Calorie break-down: 23% fat, 57% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 34
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| % Daily Values* |
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Total Fat
0.97g
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1% |
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Saturated Fat
0.292g
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1% |
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Polyunsaturated Fat
0.33g
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Monounsaturated Fat
0.346g
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Cholesterol
0mg
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0% |
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Sodium
17mg
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1% |
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Potassium
206mg
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Total Carbohydrate
5.44g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.3g
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Protein
1.95g
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| Vitamin A
14% |
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Vitamin C
25% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
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