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Meatball Soup
by member: Jiga
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
Garden Vegetable Soup
by member: gonnaloseit
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
Vegetable Soup
by member: mbuttler
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
Mongolian BBQ
by member: nica
An easy 30 minute meal.
Per serve - Energy: 528kcal | Carb: 32.95g | Prot: 55.26g | Fat: 19.82g
Mexican Coleslaw
by member: Quart
A spicy coleslaw that a fabulous crunchy salad or side dish.
Per serve - Energy: 52kcal | Carb: 12.25g | Prot: 2.63g | Fat: 0.29g
Shwarma Chicken Wrap
by member: Mulata
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
Vegetable Porridge
by member: Tech2
A high fiber, low calorie and nutritious meal.
Per serve - Energy: 170kcal | Carb: 46.92g | Prot: 10.84g | Fat: 2.72g
Honey Cole Slaw
by member: healsdata
A sweet cole slaw that's really quick to make.
Per serve - Energy: 127kcal | Carb: 14.28g | Prot: 1.36g | Fat: 8.04g
Stir-fry Vegetables with Turkey Kielbasa
by member: BShannon2023
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
Chinese Egg Scramble
by member: sweetsin
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
Golubtsy
by member: rkd314
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
Vegetable Stir-Fry
by member: liudie
A quick, healthy mixed vegetable and Asian sauce dish.
Per serve - Energy: 271kcal | Carb: 32.17g | Prot: 8.77g | Fat: 14.87g
Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Tuna Whole Grain Noodle Casserole
by member: MommieAnya0220
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
Turkey Lasagna
by member: haun107
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
Spaghetti Carbonara
by member: jwgibster
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Per serve - Energy: 422kcal | Carb: 28.63g | Prot: 22.70g | Fat: 23.53g
Ramen Shrimp Pouch
by member: chwestbury
Spicy ramen noodles with shrimp.
Per serve - Energy: 284kcal | Carb: 31.46g | Prot: 12.99g | Fat: 11.87g
Thai Lemongrass Soup
by member: fini
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
Chicken Noodle Soup
by member: missdd83
A traditional homemade chicken noodle soup just like mom used to make.
Per serve - Energy: 123kcal | Carb: 9.36g | Prot: 15.65g | Fat: 2.16g
Beef Stroganoff
by member: copalmers
A better-than-boxed beef recipe that makes cooking from scratch easy.
Per serve - Energy: 205kcal | Carb: 13.16g | Prot: 20.89g | Fat: 7.24g
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