Servings: 2
Meal Types:
Soups
Main Dishes
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Member Recipe
Thai Lemongrass Soup
A yummy twist on chicken noodle.
Ingredients
Directions
- Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.
- Bring water to a boil.
- Add lemongrass chili paste.
- Reduce to simmer.
- Add chicken breast and kale - simmer until chicken and kale are cooked through.
- Add noodles, mushrooms and lime juice - simmer for a couple more minutes.
- Garnish with cilantro and serve.
- Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Chicken and Poultry Products |
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Favorable*
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| Grains, Pasta and Rice |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Fruit Juice |
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Not OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 254
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| % Daily Values* |
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Total Fat
1.93g
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3% |
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Saturated Fat
0.438g
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2% |
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Polyunsaturated Fat
0.432g
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Monounsaturated Fat
0.395g
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Cholesterol
68mg
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23% |
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Sodium
112mg
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5% |
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Potassium
567mg
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Total Carbohydrate
28.37g
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9% |
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Dietary Fiber
2g
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8% |
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Sugars
0.66g
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Protein
29.79g
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| Vitamin A
54% |
| Vitamin C
46% |
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| Calcium
5% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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