| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of chopped |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
1.11g
Vitamin D
-
Calcium
45mg
3%
Iron
0.57mg
3%
Potassium
150mg
3%
Vitamin A
258mcg
29%
Vitamin C
40.2mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.23g
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Carbs
3.35g
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Protein
1.11g
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| There are 17 calories in a 1/2 cup of chopped Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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