Servings: 3
Meal Types:
Soups Side Dishes Lunch
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Member Recipe
Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Ingredients
Directions
- Clean and rinse lentils, place in pot and add chicken broth, bring to a boil and then simmer and cook until lentils are soft but not mushy.
- Chop turkey bacon into small pieces and brown in pan with cooking spray (Pam) add minced garlic and fry until garlic is golden, add tomatoes and cook until tomatoes are soft.
- Once lentils are cooked add bacon mixture, pepper and salt to taste.
- Cook for additional 10 minutes. Serve hot.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Legumes and Legume Products |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 274
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| % Daily Values* |
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Total Fat
2.7g
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4% |
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Saturated Fat
0.695g
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3% |
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Polyunsaturated Fat
0.866g
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Monounsaturated Fat
0.894g
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Cholesterol
7mg
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2% |
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Sodium
440mg
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18% |
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Potassium
858mg
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Total Carbohydrate
42.17g
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14% |
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Dietary Fiber
20.3g
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81% |
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Sugars
2.68g
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Protein
20.79g
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| Vitamin A
7% |
| Vitamin C
16% |
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| Calcium
6% |
| Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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