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Servings: 3
Meal Types:
Soups
Side Dishes
Lunch

Member Recipe

Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

Ingredients

Directions

  1. Clean and rinse lentils, place in pot and add chicken broth, bring to a boil and then simmer and cook until lentils are soft but not mushy.
  2. Chop turkey bacon into small pieces and brown in pan with cooking spray (Pam) add minced garlic and fry until garlic is golden, add tomatoes and cook until tomatoes are soft.
  3. Once lentils are cooked add bacon mixture, pepper and salt to taste.
  4. Cook for additional 10 minutes. Serve hot.

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for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 274
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.695g 3%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 0.894g  
Cholesterol 7mg 2%
Sodium 440mg 18%
Potassium 858mg  
Total Carbohydrate 42.17g 14%
  Dietary Fiber 20.3g 81%
  Sugars 2.68g  
Protein 20.79g  
 
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.